stop dieting start living
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The Holistic Health Connection | Positive Thought and Mindset

stop dieting start living

Fitting The Pieces of Life Together is about mindset

One crisp December morning when I was in my 20’s I made my way into work only to find out that I, along with many of my co-workers were laid off.   If that wasn’t shocking enough, they told us our last day would be Christmas Eve!   After I had a chance to get my bearings, I thought to myself, “Well, everything happens for a reason and this will all work out for the best.” Guess what?   I landed a job soon after even in those difficult economic times!

Positive thinking and mindset are the building blocks of a healthy lifestyle

Remember that popular book and movie, The Secret?  It is about how positive thinking can create life-changing results such as increased wealth, health, and happiness and being open to the fact that things happen for a reason.  I have always felt this way and a huge part of my approach is realizing that there are amazing opportunities and lessons even in events that seem “bad” at the time.  How does this help you?  I will tell you …..

Are you ready to look and feel great forever? 

Have you ever dieted to lose weight for a big event such as a wedding or a vacation?  If so, what happened after the event? Did the weight slowly creep back on to your frame because you drifted back into old eating patterns?  If you are frustrated with diets, I don’t blame you.  I used the feel the same way. Don’t worry, there is a way that you can take the weight off and keep it off, for good. It all starts with your mindset and realizing how all the pieces fit together.

One key step to your long term success is to establish a new relationship with food.   This is something that has worked for me and I love helping clients with this every day.  The secret to a healthy, sexy body is not only in the amount of calories, servings or glasses of water. Those are only a few pieces of the puzzle.   Learning how to have a new relationship with food that works for you is the real secret to success. Wouldn’t it be great to live in the body you want without ever going on a diet again?

Want a healthy and diet free life? You can do it! 

It’s proven itself to me time and time again, “when we change our perspective in life we can change our results”. Instead of thinking that things happen “to us” we begin to think that things happen “for us”. Just like what happened to me one Christmas Eve! If you haven’t already, please give this new outlook a try. What do you have to lose?

If you want to experience this life changing approach toward better health and happiness, click here to grab a free copy of my book “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence.

Schedule a free chat with Ellie. Do it now!

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