Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
December 24, 2017
stop dieting start living

New Year Resolutions and Weight Loss

Have you been successful over the last year or in previous years getting the results you desire from your New Year Resolutions? If so, I say “kudos to you” but you are the minority. The year 2014 is almost upon us and it’s […]
December 24, 2017
stop dieting start living

What is the Best Weight Loss Plan?

If you really want to free yourself from the clutches of another diet for weight loss, what I’m about to tell you is going to make that possible and change your life in the process! Click here to tweet this It took me […]
November 27, 2017
stop dieting start living

Diets and Lifestyle | Real weight loss solutions for women

We live in a society today where we want everything fast. Don’t you agree? Yet, commonsense tells us that fast isn’t always best. We can’t get the full benefits of our retirement investments until they are fully matured. We have to be patient […]
October 4, 2017
stop dieting start living

Natural Weight Loss and Meal Timing

It’s not only WHAT you eat but also WHEN you eat that impacts weight loss Metabolism and your body’s metabolic state varies during the course of a day.  When you wake in the morning you have likely been without food for many hours […]
August 27, 2017
stop dieting start living

Lose Weight Naturally – 3 Food Shopping Tips for Weight Loss

An array of food choices can really mess with your weight loss efforts Do you feel confused about what is really a healthy option when you go to the supermarket? If so, you are not alone. With over 47,000 products in the average […]
August 26, 2017
stop dieting start living

3 Healthy Ways to Lose Weight Without Dieting

Is there such a diet free weight loss thing? ABSOLUTELY! Here are three easy, yet effective ways to get the ball rolling and put you on track to natural weight loss and a holistic diet free life: (Click to tweet this) 1. Understand […]
August 26, 2017
stop dieting start living

How to Lose Weight Without Dieting | The Diet Free Lifestyle

Stop dieting and lose weight naturally Are you exasperated at the thought of going on yet another diet either for significant weight loss or just to shed those last stubborn 5 lbs? If so, I don’t blame you one bit. I have some […]
May 25, 2017
stop dieting start living

Snacks: How They Fit into Your Weight-Loss Plan

Snack Attack – is snacking good or bad? There is no denying that everyone at one time or another has had a snack attack. Americans love to snack almost as much as they want to lose weight. but snacking habits are adding too […]
May 25, 2017
stop dieting start living

Why Weight Loss Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight and weight-loss. Weight Loss Diets are a billion-dollar industry Companies spend millions and millions luring you to try the latest […]
May 1, 2017
stop dieting start living

Is Your Body in Bankruptcy? (Got a Healthy Fix)

Imagine that your body is like your bank account … (it really is a repository of the wonderfulness that is you!) If you make regular withdrawals and no deposits, sooner or later (likely sooner) you are going to wind up in the red. […]
March 25, 2017
stop dieting start living

Power of Thought and the Holistic Approach to Weight Loss

The Power of the Almighty Thought … “Ugh, I have nothing to wear!” Do you utter this phrase often? Do you dread getting dressed in the morning because you’re not sure what fits anymore or what looks good?  If so, I used to be in the […]
March 16, 2016

Diet Free Living – Why The Holidays Don’t Have To Ruin Your Waistline

Happy St. Patrick’s Day 🙂 Do you find yourself over-indulging when there is a holiday? If so, you are certainly not alone. If you think about it, there is some event around food just about every month, and this month is no different. […]