Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
Many Benefits Associated with Mindfulness Can Help Improve Health Mindfulness is the practice of deliberately sharpening awareness of your thoughts and feelings in the present moment and enduring them without harsh judgment. Experts define mindfulness as a style of processing experiences by sustaining […]
Fitting The Pieces of Life Together is about mindset One crisp December morning when I was in my 20’s I made my way into work only to find out that I, along with many of my co-workers were laid off. If that wasn’t shocking enough, […]
Is there such a diet free weight loss thing? ABSOLUTELY! Here are three easy, yet effective ways to get the ball rolling and put you on track to natural weight loss and a holistic diet free life: (Click to tweet this) 1. Understand […]
You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight and weight-loss. Weight Loss Diets are a billion-dollar industry Companies spend millions and millions luring you to try the latest […]
Mindset + Tools = Results (Diet Free and Holistic Health) Forget about Diets, Diets, Diets Have you ever tried a diet, but didn’t get the results that you wanted, even though it was supposed to provide amazing results? There are so many different […]
Stretching feels so good, especially the first one of the day upon waking to get our body going. I’d like you to consider a different type of stretching that you may not have considered. It’s the type of stretching where you are spreading […]
Don’t you just love it when you upgrade to a more comfortable seat on a plane? I do, especially when I head back home to England to see my family and friends. What about the other upgrades in your life that happen more […]