Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
April 18, 2018
ellie savoy

Surprising Benefits Of Mindfulness Practice

Many Benefits Associated with Mindfulness Can Help Improve Health Mindfulness is the practice of deliberately sharpening awareness of your thoughts and feelings in the present moment and enduring them without harsh judgment. Experts define mindfulness as a style of processing experiences by sustaining […]
February 24, 2018
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The Holistic Health Connection | Positive Thought and Mindset

Fitting The Pieces of Life Together is about mindset One crisp December morning when I was in my 20’s I made my way into work only to find out that I, along with many of my co-workers were laid off.   If that wasn’t shocking enough, […]
February 10, 2018
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The Holistic Approach to Health | Some Incidental Benefits

Procrastination … then ‘Wow I feel so much better’ “Oh, I will get to that tomorrow.”  Does this sound familiar?  If so, you are in great company because procrastination is a habit of many amazing people.  It’s just human nature to put things off that don’t […]
December 5, 2017
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3 Simple Tips to Avoid Holiday Weight Gain

December is a very busy time for most of us. In fact, these days, every month seems to be a busy time! Don’t you agree? But, December in particular adds an additional layer of stress because of all the demands on us physically, […]
November 27, 2017
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Diets and Lifestyle | Real weight loss solutions for women

We live in a society today where we want everything fast. Don’t you agree? Yet, commonsense tells us that fast isn’t always best. We can’t get the full benefits of our retirement investments until they are fully matured. We have to be patient […]
November 19, 2017
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5 Reasons To Make Time for Living a Healthy Life

There is no denying that we are dealing with a lot of mental clutter today. We are totally bombarded by information, distractions from cell phones binging with email messages and texts, along with social media notifications and adding our own social media postings. […]
November 15, 2017
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The Healthy Path to Losing Unwanted Pounds

Are you struggling to get on a healthy path and lose those unwanted pounds? One of the most common situations I encounter is how people find it so challenging to make healthy lifestyle changes that will, without a doubt, improve the quality of […]
October 2, 2017
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Food and Mood | Holistic Health Mindset

Awareness helps you break out of the diet and health dilemma Awareness can set you free. Why? Because it creates positive shifts in our lives! I know first-hand how food and mood go hand-in-hand because I made the shift to better health through […]
August 30, 2017
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How To Clean Up Your Diet: Lose Weight Without Dieting

Healthy fats and oils are important in maintaining a healthy weight Understanding the differences about oils and fats is extremely important as part of a clean eating plan. You will also improve your health and lose weight. (Click here to tweet this) Not […]
August 28, 2017
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Natural Weight Loss: Clean Eating Improves Your Weight

Clean eating is about treating your body with love and respect. There seems to a lot of confusion around what clean eating is really all about, yet it is really one of the most simple concepts to grasp.  (Click to tweet this) In […]
August 27, 2017
stop dieting start living

Lose Weight Naturally – 3 Food Shopping Tips for Weight Loss

An array of food choices can really mess with your weight loss efforts Do you feel confused about what is really a healthy option when you go to the supermarket? If so, you are not alone. With over 47,000 products in the average […]
August 26, 2017
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3 Healthy Ways to Lose Weight Without Dieting

Is there such a diet free weight loss thing? ABSOLUTELY! Here are three easy, yet effective ways to get the ball rolling and put you on track to natural weight loss and a holistic diet free life: (Click to tweet this) 1. Understand […]