Stretching feels so good, especially the first one of the day upon waking to get our body going.
I’d like you to consider a different type of stretching that you may not have considered. It’s the type of stretching where you are spreading yourself so thin by doing too much, and this could be having a negative effect on your health.
Stress and overwhelm often seem like the order of the day these days. Live seems to get faster and faster, and we have lots of balls to juggle with busy schedules and demands on our time.
I used to put my hand up for everything, but now I think twice. Watch the video to find out more.
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