Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
December 24, 2017
stop dieting start living

What is the Best Weight Loss Plan?

If you really want to free yourself from the clutches of another diet for weight loss, what I’m about to tell you is going to make that possible and change your life in the process! Click here to tweet this It took me […]
November 27, 2017
stop dieting start living

Diets and Lifestyle | Real weight loss solutions for women

We live in a society today where we want everything fast. Don’t you agree? Yet, commonsense tells us that fast isn’t always best. We can’t get the full benefits of our retirement investments until they are fully matured. We have to be patient […]
November 15, 2017
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The Healthy Path to Losing Unwanted Pounds

Are you struggling to get on a healthy path and lose those unwanted pounds? One of the most common situations I encounter is how people find it so challenging to make healthy lifestyle changes that will, without a doubt, improve the quality of […]
October 4, 2017
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Natural Weight Loss and Meal Timing

It’s not only WHAT you eat but also WHEN you eat that impacts weight loss Metabolism and your body’s metabolic state varies during the course of a day.  When you wake in the morning you have likely been without food for many hours […]
August 29, 2017
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Improve Your Health: Clean Eating Recipe and Nutrition Tips

Benefits of Root Vegetables For Natural Weight Loss and Health The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making […]
August 27, 2017
stop dieting start living

Lose Weight Naturally – 3 Food Shopping Tips for Weight Loss

An array of food choices can really mess with your weight loss efforts Do you feel confused about what is really a healthy option when you go to the supermarket? If so, you are not alone. With over 47,000 products in the average […]
August 26, 2017
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3 Healthy Ways to Lose Weight Without Dieting

Is there such a diet free weight loss thing? ABSOLUTELY! Here are three easy, yet effective ways to get the ball rolling and put you on track to natural weight loss and a holistic diet free life: (Click to tweet this) 1. Understand […]
August 26, 2017
stop dieting start living

How to Lose Weight Without Dieting | The Diet Free Lifestyle

Stop dieting and lose weight naturally Are you exasperated at the thought of going on yet another diet either for significant weight loss or just to shed those last stubborn 5 lbs? If so, I don’t blame you one bit. I have some […]
August 7, 2017
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Raw and Cooling Foods aid Natural Weight Loss

Nourishing and hydrating summertime foods will have a positive impact on your weight loss efforts Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high […]
August 7, 2017
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Variety and Adventure helps Natural Weight Loss

Try something new and exciting to help you lose weight naturally Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you […]
May 25, 2017
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Snacks: How They Fit into Your Weight-Loss Plan

Snack Attack – is snacking good or bad? There is no denying that everyone at one time or another has had a snack attack. Americans love to snack almost as much as they want to lose weight. but snacking habits are adding too […]
May 25, 2017
stop dieting start living

Why Weight Loss Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight and weight-loss. Weight Loss Diets are a billion-dollar industry Companies spend millions and millions luring you to try the latest […]