Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
July 17, 2017

Diet Free Holistic Health | Information Overload

Diets, health and the information age It’s no secret that we all live in a very fast-paced world today. Information is coming at us from all directions! Yet, with access to so much information, why are so many people experiencing health issues and […]
May 25, 2017
stop dieting start living

Road to Holistic Health | 3 Steps to a Diet Free Life

When I first started to grocery shop at a health food store I remember feeling like a fish out of water! There were so many products that I hadn’t seen before and didn’t even know how to pronounce. Such as Quinoa (Keen-wah)! I […]
May 25, 2017
stop dieting start living

Why Weight Loss Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight and weight-loss. Weight Loss Diets are a billion-dollar industry Companies spend millions and millions luring you to try the latest […]
May 25, 2017
stop dieting start living

How to Get Holistic Healthy Results | Diet Free Life

Are you among the many women out there who wake up feeling uninspired to get ready for the day ahead?  For starters, you wonder what you are going to wear and what you are going to do to get the energy you need […]
April 25, 2017
stop dieting start living

Pills and Diets | The Alternative Holistic Approach

The Pill Dilemma If you’ve been to the Doctor in the past five years chances are you’ve been prescribed meds to “fix” whatever ails you. There is a prescription for everything these days and so many people aren’t even sure if they really need them […]
March 25, 2017
stop dieting start living

Power of Thought and the Holistic Approach to Weight Loss

The Power of the Almighty Thought … “Ugh, I have nothing to wear!” Do you utter this phrase often? Do you dread getting dressed in the morning because you’re not sure what fits anymore or what looks good?  If so, I used to be in the […]
March 25, 2017
stop dieting start living

Secret to a Diet Free Life

End Yo-Yo Dieting Forever Did you make a New Year’s resolution this year? Like many people perhaps you vowed to lose 20, 30, 50 or 100 pounds.  I used to do the same thing but would get so frustrated because somehow the pounds […]
March 25, 2017
stop dieting start living

The Holistic Approach to Health | Some Incidental Benefits

Are You Dealing With Procrastination? “Oh, I will get to that tomorrow.”  Does this sound familiar?  If so, you are in great company because procrastination is a habit of many amazing people.  It’s just human nature to put things off that don’t seem appealing, like Spring […]
January 31, 2017
Ellie Savoy

Failed Your New Year Resolutions Already? 3 Reasons Why

Did you set out at the start of the new year all excited about how your life would be different this year? If so, you are not alone. The most common items on the list that we set out to change include: Lose […]
February 3, 2016
stop dieting start living

What is convenience really costing you?

Is it an understatement to say that you are busy these days? I hear you chuckling, and saying “of course it is”! It’s so tempting to grab something quick and easy to eat because it’s convenient, right? But, is it really? What is […]
January 25, 2016
stop dieting start living

10 Things to Quit in 2016

What changes are looking to making in your life? Are you looking to make 2016 the best year ever? Here are 10 very important things that you should quit doing to yourself. There is going to be some tough Love here, some of […]
November 23, 2015

Natural Weight Loss – Without Perfection

Perfection could have been my middle name. How about you? Every time you make a decision to lose the weight that has crept back on after another failed diet, do you try so hard to create the “perfect” environment? After-all, isn’t that what […]