Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
April 18, 2018
ellie savoy

Surprising Benefits Of Mindfulness Practice

Many Benefits Associated with Mindfulness Can Help Improve Health Mindfulness is the practice of deliberately sharpening awareness of your thoughts and feelings in the present moment and enduring them without harsh judgment. Experts define mindfulness as a style of processing experiences by sustaining […]
February 24, 2018
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The Holistic Health Connection | Positive Thought and Mindset

Fitting The Pieces of Life Together is about mindset One crisp December morning when I was in my 20’s I made my way into work only to find out that I, along with many of my co-workers were laid off.   If that wasn’t shocking enough, […]
February 10, 2018
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The Holistic Approach to Health | Some Incidental Benefits

Procrastination … then ‘Wow I feel so much better’ “Oh, I will get to that tomorrow.”  Does this sound familiar?  If so, you are in great company because procrastination is a habit of many amazing people.  It’s just human nature to put things off that don’t […]
October 4, 2017
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Natural Weight Loss and Meal Timing

It’s not only WHAT you eat but also WHEN you eat that impacts weight loss Metabolism and your body’s metabolic state varies during the course of a day.  When you wake in the morning you have likely been without food for many hours […]
October 2, 2017
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Food and Mood | Holistic Health Mindset

Awareness helps you break out of the diet and health dilemma Awareness can set you free. Why? Because it creates positive shifts in our lives! I know first-hand how food and mood go hand-in-hand because I made the shift to better health through […]
August 15, 2017
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5 Easy Ways to Simplify Your Life

Food cravings are a big topic these days for sure but more and more women especially are craving simplicity. Is this you or someone you know? Life is super busy today for all of us with so many demands on our time. Work, […]
August 7, 2017
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Food Craving and Holistic Health Issues

Deconstructing the myths surrounding Food Cravings Nobody can give you wiser advice than yourself. –Cicero The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and […]
August 5, 2017
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3 Secrets to Dealing with Pressures of Modern Life | Holistic Lifestyle

Managing your stress will improve your holistic lifestyle We are all challenged these days with the pressures of modern life, right? So much to do, yet there seems to not be enough time to do it all. At least that’s what I keep […]
July 19, 2017
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Improve Air Quality | 8 Tips for better Oxygen intake

8 Tips improve your Oxygen Intake and Health You may not have thought about this, but oxygen is in fact our most important nutrient! We can live weeks to months without food, days without water, but only minutes without air! So it’s worth […]
July 19, 2017
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Holistic Health and Deep Nourishment

An Unexplored Path to Deep Nourishment and Health This past weekend I attended a workshop at the Omega Institute in Duchess County, New York which is not too far away from where I live. I also attend Omega frequently just for lunch or […]
July 19, 2017
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Benefits Eating Healthy Foods | Holistic Wellness

Summertime fruits are key foods to a healthy lifestyle Longevity | Optimum Weight | Loads of energy | Holistic wellness A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fresh fruit to satisfy our taste for […]
July 17, 2017
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Holistic Approach to Healthy Living | 9 Key Ingredients

Mind Set | Holistic Nutrition | Priorities | Have Fun If you are like most women today you are juggling a whole lot of balls in the air at once! You are probably tired, ticked-off at times, and down-right frustrated with the fact […]