Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
August 12, 2017

How many wake up calls do you need? It took me three!

Have you or anyone you know had a “wake up” call and still didn’t change anything? My “wake up” call #1 It was June 8th, 2008. I received a phone message from my Brother to say that my Mother had passed away. Yes, […]
July 22, 2017
stop dieting start living

5 Promises to Improve Your Life and Health

If you are one of the millions of people struggling with excess weight and an array of health issues I have a very different and refreshing approach for you to consider. We are all busy today and our own well-being is often something […]
May 1, 2017
stop dieting start living

Is Your Body in Bankruptcy? (Got a Healthy Fix)

Imagine that your body is like your bank account … (it really is a repository of the wonderfulness that is you!) If you make regular withdrawals and no deposits, sooner or later (likely sooner) you are going to wind up in the red. […]
February 3, 2016
stop dieting start living

What is convenience really costing you?

Is it an understatement to say that you are busy these days? I hear you chuckling, and saying “of course it is”! It’s so tempting to grab something quick and easy to eat because it’s convenient, right? But, is it really? What is […]
November 23, 2015

Natural Weight Loss – Without Perfection

Perfection could have been my middle name. How about you? Every time you make a decision to lose the weight that has crept back on after another failed diet, do you try so hard to create the “perfect” environment? After-all, isn’t that what […]
February 10, 2015

Stretching could be compromising your health

Stretching feels so good, especially the first one of the day upon waking to get our body going. I’d like you to consider a different type of stretching that you may not have considered. It’s the type of stretching where you are spreading […]
December 17, 2014

Simple Living – The Perfect Gift For You And Everyone You Love

Sometimes the simple things in life are the most powerful. Yet simple living seems to be missing from the modern day life. This gift suggestion I am sharing with you is so simple but I don’t want you to underestimate it. I give myself this […]
December 15, 2014

Clean Up Your Diet – Regain Your Health Naturally

Western medicine is a marvelous thing when it comes to trauma and emergency situations. It comforts me to know that it is readily available if I should ever need it. However, it has made its way into everyday life for so many people. […]
December 1, 2014

Healthy Living – How To Make Yourself A Priority

Anytime I ask an individual person or a group of people if they are missing from their life, I hear a resounding “Yes.” My old pattern for over 20 years was to keep going until I burned out and then I was forced […]
November 29, 2014

Clean Up Your Diet – 2 Powerful Upgrades

Don’t you just love it when you upgrade to a more comfortable seat on a plane? I do, especially when I head back home to England to see my family and friends. What about the other upgrades in your life that happen more […]
November 10, 2014

Raw Sunflower Herb Pâté

My raw sunflower herb pâté recipe is really popular and chances are you are going to love it too. It’s very easy and quick to make AND delicious too. Get this and more at https://elliesavoy.com/stop-dieting-start-living-weight-loss-system/