YOUR PERMANENT WEIGHT LOSS SOLUTION - ACHIEVABLE TRANSFORMATION AND PROVEN RESULTS

"As the author of the #1 international best selling book 'Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence,' I'm a Board Certified Holistic Health Coach, ready to knock your socks off with my cutting edge approach, whimsical personality and proven results!"

- Ellie Savoy

October 4, 2017
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Natural Weight Loss and Meal Timing

It’s not only WHAT you eat but also WHEN you eat that impacts weight loss Metabolism and your body’s metabolic state varies during the course of a day.  When you wake in the morning you have likely been without food for many hours […]
October 2, 2017
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Food and Mood | Holistic Health Mindset

Awareness helps you break out of the diet and health dilemma Awareness can set you free. Why? Because it creates positive shifts in our lives! I know first-hand how food and mood go hand-in-hand because I made the shift to better health through […]
August 31, 2017
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Clean Eating For Weight Loss | 2 Delicious Recipes

Quick and Easy Clean Eating Recipes Savory Tahini Sauce Recipe If you have never tried tahini I strongly recommend that you do especially if you are a fan of sesame seeds. It is such a great dip for snacks that you can whip […]
August 30, 2017
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How To Clean Up Your Diet: Lose Weight Without Dieting

Healthy fats and oils are important in maintaining a healthy weight Understanding the differences about oils and fats is extremely important as part of a clean eating plan. You will also improve your health and lose weight. (Click here to tweet this) Not […]
August 29, 2017
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Improve Your Health: Clean Eating Recipe and Nutrition Tips

Benefits of Root Vegetables For Natural Weight Loss and Health The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making […]
August 28, 2017
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Natural Weight Loss: Clean Eating Improves Your Weight

Clean eating is about treating your body with love and respect. There seems to a lot of confusion around what clean eating is really all about, yet it is really one of the most simple concepts to grasp.  (Click to tweet this) In […]
August 27, 2017
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Lose Weight Naturally – 3 Food Shopping Tips for Weight Loss

An array of food choices can really mess with your weight loss efforts Do you feel confused about what is really a healthy option when you go to the supermarket? If so, you are not alone. With over 47,000 products in the average […]
August 26, 2017
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3 Healthy Ways to Lose Weight Without Dieting

Is there such a diet free weight loss thing? ABSOLUTELY! Here are three easy, yet effective ways to get the ball rolling and put you on track to natural weight loss and a holistic diet free life: (Click to tweet this) 1. Understand […]
August 26, 2017
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How to Lose Weight Without Dieting | The Diet Free Lifestyle

Stop dieting and lose weight naturally Are you exasperated at the thought of going on yet another diet either for significant weight loss or just to shed those last stubborn 5 lbs? If so, I don’t blame you one bit. I have some […]
August 15, 2017
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5 Easy Ways to Simplify Your Life

Food cravings are a big topic these days for sure but more and more women especially are craving simplicity. Is this you or someone you know? Life is super busy today for all of us with so many demands on our time. Work, […]
August 12, 2017

How many wake up calls do you need? It took me three!

Have you or anyone you know had a “wake up” call and still didn’t change anything? My “wake up” call #1 It was June 8th, 2008. I received a phone message from my Brother to say that my Mother had passed away. Yes, […]
August 7, 2017
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Food Craving and Holistic Health Issues

Deconstructing the myths surrounding Food Cravings Nobody can give you wiser advice than yourself. –Cicero The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and […]