Clean Up Your Diet – Regain Your Health Naturally
April 15, 2016
Raw Sunflower Herb Pâté
November 10, 2016

Clean Eating – Make Sure Your Almond Milk Is The Real Deal

You’ve probably seen lots of recipes or videos that tout almond milk as a health food for smoothies, but that is not necessarily true if you buy it from the store.

Check out the expiration date on what you have in your cupboard. Is it months away from now? Isn’t that a bit scary? How many ingredients does it have? Does it have Carrageenan listed?

Almond milk and hemp seed milk are so incredibly easy to make and are a lot healthier for you. It takes seconds to make it. I will personally never buy the carton stuff again!

For almond milk you will need some kind of a nut bag. This is the one I use. It’s my name, but it’s not mine!

I also recommend investing in a high speed blender. I use my Vitamix daily for one thing or another. It is a fantastic investment. As long as you have a high speed blender, it should do the job.

Almond Milk
~1 cup of raw organic almonds from the bulk bin section of the health food store (soak for 8 – 12 hours)
~Rinse after soaking
~3.5 cups of filtered water
~Optional – vanilla extract or dates

Hemp Seed Milk
~4 tbsp Hemp Seeds
~1.5 cups of water
~1 tbsp raw coconut butter
~1/2 tsp vanilla extract

Please schedule a free call with me if you are tired of dieting or just confused about how to get on a healthier path. Just click here.

Please leave a comment below and let me know how you make out.

To Your Health,

Ellie xx

 

 

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