March 16, 2016

Diet Free Living – Why The Holidays Don’t Have To Ruin Your Waistline

Happy St. Patrick’s Day 🙂 Do you find yourself over-indulging when there is a holiday? If so, you are certainly not alone. If you think about it, there is some event around food just about every month, and this month is no different. You don’t have to lose your waistline, your health or your mind because of an event where there is a feast. Natural weight loss and diet free living is yours whenever you are ready. Ready to start making yourself a priority? Click here to get a free copy of my international best-selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence.”
August 27, 2013

Lose Weight Naturally – 3 Food Shopping Tips for Weight Loss

An array of food choices can really mess with your weight loss efforts Do you feel confused about what is really a healthy option when you go to the supermarket? If so, you are not alone. With over 47,000 products in the average supermarket, complete aisles dedicated to one genre, and “buzz” words all over the packaging to grab your attention, it’s no wonder it seems hard to know where to start! So how do you plow through so many options in order to choose one that is healthier for you? If this feels like a huge maze that you would rather not start to explore, I encourage you to think differently. I remember when I first started out on the path of wanting to lose weight naturally. It did seem like a lot to absorb, but as I often say, think of it in terms of progression and not […]