March 29, 2016

Clean Up Your Diet – 2 Powerful Upgrades

Don’t you just love it when you upgrade to a more comfortable seat on a plane? I do, especially when I head back home to England to see my family and friends. What about the other upgrades in your life that happen more frequently? Things like, upgrading your mobile phone, your computer operating system or the car you drive. Cleaning up your diet is certainly important if you want to start looking and feeling better. Where you eat and how you eat are equally as important. They are probably things you have never considered. Both will have a positive impact for you. Please leave me a comment and let me know what you discover. Remember healthy living and clean eating leads to natural weight loss.
March 24, 2013

7 Health Benefits of Properly Chewing Food

Absorb more nutrients from your food and experience more energy Have you ever had a friend who seems to do it all?  You find yourself sitting and marveling asking yourself, “Where do they get all of there energy?”  The reason these live-wires stick out in our minds is because most people feel low on energy, most of the time. Changing a few simple habits relating to how you eat will put the spring back in your step by increasing your energy. Chewing food may not seem all that important, especially when you are pressed for time and you need to get your food down so you can go on with your day. But properly chewing food before swallowing has many benefits to your overall health because it makes it easier on your digestive system. The digestion process takes more energy than any other physiological function of the body. The more we […]