Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
July 19, 2013
stop dieting start living

Holistic Health and Deep Nourishment

An Unexplored Path to Deep Nourishment and Health This past weekend I attended a workshop at the Omega Institute in Duchess County, New York which is not too far away from where I live. I also attend Omega frequently just for lunch or […]
May 1, 2014
stop dieting start living

Is Your Body in Bankruptcy? (Got a Healthy Fix)

Imagine that your body is like your bank account … (it really is a repository of the wonderfulness that is you!) If you make regular withdrawals and no deposits, sooner or later (likely sooner) you are going to wind up in the red. […]
March 16, 2016

Diet Free Living – Why The Holidays Don’t Have To Ruin Your Waistline

Happy St. Patrick’s Day 🙂 Do you find yourself over-indulging when there is a holiday? If so, you are certainly not alone. If you think about it, there is some event around food just about every month, and this month is no different. […]
March 29, 2016

Clean Up Your Diet – 2 Powerful Upgrades

Don’t you just love it when you upgrade to a more comfortable seat on a plane? I do, especially when I head back home to England to see my family and friends. What about the other upgrades in your life that happen more […]
April 7, 2016
diet free life

Food Cravings – How To Decide When To Cleanse

Have you ever tried to cleanse because you thought it was a good idea for losing weight and a path to get away from constant dieting? I did my first cleanse back in the year 2000. I didn’t really know much back then, […]
April 20, 2016

Clean Eating – Make Sure Your Almond Milk Is The Real Deal

You’ve probably seen lots of recipes or videos that tout almond milk as a health food for smoothies, but that is not necessarily true if you buy it from the store. Check out the expiration date on what you have in your cupboard. […]