Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
December 24, 2017
stop dieting start living

What is the Best Weight Loss Plan?

If you really want to free yourself from the clutches of another diet for weight loss, what I’m about to tell you is going to make that possible and change your life in the process! Click here to tweet this It took me […]
November 15, 2017
stop dieting start living

The Healthy Path to Losing Unwanted Pounds

Are you struggling to get on a healthy path and lose those unwanted pounds? One of the most common situations I encounter is how people find it so challenging to make healthy lifestyle changes that will, without a doubt, improve the quality of […]
October 4, 2017
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Natural Weight Loss and Meal Timing

It’s not only WHAT you eat but also WHEN you eat that impacts weight loss Metabolism and your body’s metabolic state varies during the course of a day.  When you wake in the morning you have likely been without food for many hours […]
August 29, 2017
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Improve Your Health: Clean Eating Recipe and Nutrition Tips

Benefits of Root Vegetables For Natural Weight Loss and Health The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making […]
August 28, 2017
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Natural Weight Loss: Clean Eating Improves Your Weight

Clean eating is about treating your body with love and respect. There seems to a lot of confusion around what clean eating is really all about, yet it is really one of the most simple concepts to grasp.  (Click to tweet this) In […]
August 27, 2017
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Lose Weight Naturally – 3 Food Shopping Tips for Weight Loss

An array of food choices can really mess with your weight loss efforts Do you feel confused about what is really a healthy option when you go to the supermarket? If so, you are not alone. With over 47,000 products in the average […]
August 26, 2017
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3 Healthy Ways to Lose Weight Without Dieting

Is there such a diet free weight loss thing? ABSOLUTELY! Here are three easy, yet effective ways to get the ball rolling and put you on track to natural weight loss and a holistic diet free life: (Click to tweet this) 1. Understand […]
August 26, 2017
stop dieting start living

How to Lose Weight Without Dieting | The Diet Free Lifestyle

Stop dieting and lose weight naturally Are you exasperated at the thought of going on yet another diet either for significant weight loss or just to shed those last stubborn 5 lbs? If so, I don’t blame you one bit. I have some […]
August 7, 2017
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Raw and Cooling Foods aid Natural Weight Loss

Nourishing and hydrating summertime foods will have a positive impact on your weight loss efforts Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high […]
August 7, 2017
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Variety and Adventure helps Natural Weight Loss

Try something new and exciting to help you lose weight naturally Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you […]
March 16, 2016

Diet Free Living – Why The Holidays Don’t Have To Ruin Your Waistline

Happy St. Patrick’s Day 🙂 Do you find yourself over-indulging when there is a holiday? If so, you are certainly not alone. If you think about it, there is some event around food just about every month, and this month is no different. […]
February 3, 2016
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What is convenience really costing you?

Is it an understatement to say that you are busy these days? I hear you chuckling, and saying “of course it is”! It’s so tempting to grab something quick and easy to eat because it’s convenient, right? But, is it really? What is […]