March 29, 2016

Clean Up Your Diet – 2 Powerful Upgrades

Don’t you just love it when you upgrade to a more comfortable seat on a plane? I do, especially when I head back home to England to see my family and friends. What about the other upgrades in your life that happen more frequently? Things like, upgrading your mobile phone, your computer operating system or the car you drive. Cleaning up your diet is certainly important if you want to start looking and feeling better. Where you eat and how you eat are equally as important. They are probably things you have never considered. Both will have a positive impact for you. Please leave me a comment and let me know what you discover. Remember healthy living and clean eating leads to natural weight loss.
February 10, 2016

Stretching could be compromising your health

Stretching feels so good, especially the first one of the day upon waking to get our body going. I’d like you to consider a different type of stretching that you may not have considered. It’s the type of stretching where you are spreading yourself so thin by doing too much, and this could be having a negative effect on your health. Stress and overwhelm often seem like the order of the day these days. Live seems to get faster and faster, and we have lots of balls to juggle with busy schedules and demands on our time. I used to put my hand up for everything, but now I think twice. Watch the video to find out more. Ready to start making yourself a priority? Click here to get a free copy of my international best selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently […]
August 26, 2013

3 Healthy Ways to Lose Weight Without Dieting

Is there such a diet free weight loss thing? ABSOLUTELY! Here are three easy, yet effective ways to get the ball rolling and put you on track to natural weight loss and a holistic diet free life: (Click to tweet this) 1. Understand what you are eating is first step towards natural weight loss One of the biggest eye openers and easy ways to lose weight is to realize that you may not be eating real nutritional FOOD anymore. You could be eating food-like products! As a society, the pendulum has swung so far in the opposite direction from what our hunter-gatherer ancestors ate. The average supermarket offers over 47,000 products but very little is actual food. The less a product resembles its original form, the more processed it is. Understanding this basic concept can help you lose weight without even trying. Today, most Americans are consuming high calorie yet […]
May 25, 2013

Why Weight Loss Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight and weight-loss. Weight Loss Diets are a billion-dollar industry Companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solution, your shortcut to a thinner body. Advertising efforts also deeply affect our children, who develop distorted body images and are often on diets as early as 9 or 10 years of age! Our culture touts diet pills, celebrity workouts, convenience foods and trendy diets to help us achieve our desired weight, but these quick-fix solutions have backfired. America’s populace has reached its highest weight in history. About half of Americans are overweight and one-third is obese. Weight Loss Diets and Common Sense Weight loss diets steer […]