Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
October 4, 2017
stop dieting start living

Natural Weight Loss and Meal Timing

It’s not only WHAT you eat but also WHEN you eat that impacts weight loss Metabolism and your body’s metabolic state varies during the course of a day.  When you wake in the morning you have likely been without food for many hours […]