March 16, 2016

Diet Free Living – Why The Holidays Don’t Have To Ruin Your Waistline

Happy St. Patrick’s Day 🙂 Do you find yourself over-indulging when there is a holiday? If so, you are certainly not alone. If you think about it, there is some event around food just about every month, and this month is no different. You don’t have to lose your waistline, your health or your mind because of an event where there is a feast. Natural weight loss and diet free living is yours whenever you are ready. Ready to start making yourself a priority? Click here to get a free copy of my international best-selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence.”
February 17, 2016

Simple Living – The Perfect Gift For You And Everyone You Love

Sometimes the simple things in life are the most powerful. Yet simple living seems to be missing from the modern day life. This gift suggestion I am sharing with you is so simple but I don’t want you to underestimate it. I give myself this gift daily, several times a day in fact, and I recommend that you do too.  I love sharing all my health coaching tips with you. Find out what it is so you can start right away and reap the benefits. Remember, clean eating and healthy living leads to natural weight loss. Embrace the holistic approach to health.  Ready to start making yourself a priority? Click here to get a free copy of my international best selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” so you can start living a diet free life.
February 10, 2016

Stretching could be compromising your health

Stretching feels so good, especially the first one of the day upon waking to get our body going. I’d like you to consider a different type of stretching that you may not have considered. It’s the type of stretching where you are spreading yourself so thin by doing too much, and this could be having a negative effect on your health. Stress and overwhelm often seem like the order of the day these days. Live seems to get faster and faster, and we have lots of balls to juggle with busy schedules and demands on our time. I used to put my hand up for everything, but now I think twice. Watch the video to find out more. Ready to start making yourself a priority? Click here to get a free copy of my international best selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently […]
August 28, 2013

Natural Weight Loss: Clean Eating Improves Your Weight

Clean eating is about treating your body with love and respect. There seems to a lot of confusion around what clean eating is really all about, yet it is really one of the most simple concepts to grasp.  (Click to tweet this) In a nutshell, it means eating foods that most closely resemble their original state. Eating the way nature intended. Eating real clean food means you will never have to count calories, points, or anything else again. Such wonderful news, especially those struggling with their weight. Cost is definitely one myth that seems to keep people away from embracing healthier food choices, but until you try it, you don’t really know. Are you using this as an “excuse”? You’ll soon realize that clean eating is an investment in your health and not an expense. So many people discover that they end up spending less per week. One of the main […]