April 7, 2016
diet free life

Food Cravings – How To Decide When To Cleanse

Have you ever tried to cleanse because you thought it was a good idea for losing weight and a path to get away from constant dieting? I did my first cleanse back in the year 2000. I didn’t really know much back then, but I thought it was a good idea. It involved drinking some kind of tea while still eating food. The taste of the tea was dreadful and it was certainly a struggle to drink it, so I didn’t even last a day!
March 29, 2016

Clean Up Your Diet – 2 Powerful Upgrades

Don’t you just love it when you upgrade to a more comfortable seat on a plane? I do, especially when I head back home to England to see my family and friends. What about the other upgrades in your life that happen more frequently? Things like, upgrading your mobile phone, your computer operating system or the car you drive. Cleaning up your diet is certainly important if you want to start looking and feeling better. Where you eat and how you eat are equally as important. They are probably things you have never considered. Both will have a positive impact for you. Please leave me a comment and let me know what you discover. Remember healthy living and clean eating leads to natural weight loss.
March 16, 2016

Diet Free Living – Why The Holidays Don’t Have To Ruin Your Waistline

Happy St. Patrick’s Day 🙂 Do you find yourself over-indulging when there is a holiday? If so, you are certainly not alone. If you think about it, there is some event around food just about every month, and this month is no different. You don’t have to lose your waistline, your health or your mind because of an event where there is a feast. Natural weight loss and diet free living is yours whenever you are ready. Ready to start making yourself a priority? Click here to get a free copy of my international best-selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence.”
March 10, 2016

Natural Weight Loss – Without Recipes

Do you believe that not having enough recipes is the reason why you are not doing as much home cooking as you would like? If so, you are certainly not alone. Many people ask me for recipes. In fact, the most recent question was regarding one skillet meals. Find out what is really underneath this belief so you can start reaping the benefits. Remember clean eating leads to diet free living. Ditch dieting and focus on the holistic approach to health. Ready to start making yourself a priority? Click here to get a free copy of my international best-selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence.”