Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
March 24, 2013
stop dieting start living

The Holistic Health Connection | Positive Thought and Mindset

Fitting The Pieces of Life Together is about mindset One crisp December morning when I was in my 20’s I made my way into work only to find out that I, along with many of my co-workers were laid off.   If that wasn’t shocking enough, […]
May 25, 2013
stop dieting start living

Effective Weight Loss | The First Step

Progressing toward  Holistic Health Do you often find yourself stuck because you are afraid of making a mistake?  It could be regarding a career change, ending a relationship, embracing a new relationship, or taking charge of your health. The list can go on […]
May 25, 2013
stop dieting start living

How to Get Holistic Healthy Results | Diet Free Life

Are you among the many women out there who wake up feeling uninspired to get ready for the day ahead?  For starters, you wonder what you are going to wear and what you are going to do to get the energy you need […]
August 7, 2013
stop dieting start living

Raw and Cooling Foods aid Natural Weight Loss

Nourishing and hydrating summertime foods will have a positive impact on your weight loss efforts Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high […]
November 27, 2013
stop dieting start living

Diets and Lifestyle | Real weight loss solutions for women

We live in a society today where we want everything fast. Don’t you agree? Yet, commonsense tells us that fast isn’t always best. We can’t get the full benefits of our retirement investments until they are fully matured. We have to be patient […]
February 3, 2016
stop dieting start living

What is convenience really costing you?

Is it an understatement to say that you are busy these days? I hear you chuckling, and saying “of course it is”! It’s so tempting to grab something quick and easy to eat because it’s convenient, right? But, is it really? What is […]
February 10, 2016

Stretching could be compromising your health

Stretching feels so good, especially the first one of the day upon waking to get our body going. I’d like you to consider a different type of stretching that you may not have considered. It’s the type of stretching where you are spreading […]
February 17, 2016

Simple Living – The Perfect Gift For You And Everyone You Love

Sometimes the simple things in life are the most powerful. Yet simple living seems to be missing from the modern day life. This gift suggestion I am sharing with you is so simple but I don’t want you to underestimate it. I give myself this […]
February 23, 2016

Natural Weight Loss – Without Perfection

Perfection could have been my middle name. How about you? Every time you make a decision to lose the weight that has crept back on after another failed diet, do you try so hard to create the “perfect” environment? After-all, isn’t that what […]
March 1, 2016

Healthy Living – How To Make Yourself A Priority

Anytime I ask an individual person or a group of people if they are missing from their life, I hear a resounding “Yes.” My old pattern for over 20 years was to keep going until I burned out and then I was forced […]
March 10, 2016

Natural Weight Loss – Without Recipes

Do you believe that not having enough recipes is the reason why you are not doing as much home cooking as you would like? If so, you are certainly not alone. Many people ask me for recipes. In fact, the most recent question […]
April 7, 2016
diet free life

Food Cravings – How To Decide When To Cleanse

Have you ever tried to cleanse because you thought it was a good idea for losing weight and a path to get away from constant dieting? I did my first cleanse back in the year 2000. I didn’t really know much back then, […]