Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
February 10, 2018
stop dieting start living

The Holistic Approach to Health | Some Incidental Benefits

Procrastination … then ‘Wow I feel so much better’ “Oh, I will get to that tomorrow.”  Does this sound familiar?  If so, you are in great company because procrastination is a habit of many amazing people.  It’s just human nature to put things off that don’t […]
January 17, 2018
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Vegetarian Food: Easy Terriyaki Tofu Recipe

  Tofu seems to be one of those products that people are confused about or avoid altogether. I never used to enjoy it because I didn’t really know what to do with it! This tasty Terriyaki Tofu dish is so delicious. It is […]
November 19, 2017
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5 Reasons To Make Time for Living a Healthy Life

There is no denying that we are dealing with a lot of mental clutter today. We are totally bombarded by information, distractions from cell phones binging with email messages and texts, along with social media notifications and adding our own social media postings. […]
November 15, 2017
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The Healthy Path to Losing Unwanted Pounds

Are you struggling to get on a healthy path and lose those unwanted pounds? One of the most common situations I encounter is how people find it so challenging to make healthy lifestyle changes that will, without a doubt, improve the quality of […]
October 4, 2017
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Natural Weight Loss and Meal Timing

It’s not only WHAT you eat but also WHEN you eat that impacts weight loss Metabolism and your body’s metabolic state varies during the course of a day.  When you wake in the morning you have likely been without food for many hours […]
October 2, 2017
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Food and Mood | Holistic Health Mindset

Awareness helps you break out of the diet and health dilemma Awareness can set you free. Why? Because it creates positive shifts in our lives! I know first-hand how food and mood go hand-in-hand because I made the shift to better health through […]
August 31, 2017
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Clean Eating For Weight Loss | 2 Delicious Recipes

Quick and Easy Clean Eating Recipes Savory Tahini Sauce Recipe If you have never tried tahini I strongly recommend that you do especially if you are a fan of sesame seeds. It is such a great dip for snacks that you can whip […]
August 30, 2017
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How To Clean Up Your Diet: Lose Weight Without Dieting

Healthy fats and oils are important in maintaining a healthy weight Understanding the differences about oils and fats is extremely important as part of a clean eating plan. You will also improve your health and lose weight. (Click here to tweet this) Not […]
August 29, 2017
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Improve Your Health: Clean Eating Recipe and Nutrition Tips

Benefits of Root Vegetables For Natural Weight Loss and Health The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making […]
August 28, 2017
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Natural Weight Loss: Clean Eating Improves Your Weight

Clean eating is about treating your body with love and respect. There seems to a lot of confusion around what clean eating is really all about, yet it is really one of the most simple concepts to grasp.  (Click to tweet this) In […]
August 27, 2017
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Lose Weight Naturally – 3 Food Shopping Tips for Weight Loss

An array of food choices can really mess with your weight loss efforts Do you feel confused about what is really a healthy option when you go to the supermarket? If so, you are not alone. With over 47,000 products in the average […]
August 26, 2017
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3 Healthy Ways to Lose Weight Without Dieting

Is there such a diet free weight loss thing? ABSOLUTELY! Here are three easy, yet effective ways to get the ball rolling and put you on track to natural weight loss and a holistic diet free life: (Click to tweet this) 1. Understand […]