Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
April 18, 2018
ellie savoy

Surprising Benefits Of Mindfulness Practice

Many Benefits Associated with Mindfulness Can Help Improve Health Mindfulness is the practice of deliberately sharpening awareness of your thoughts and feelings in the present moment and enduring them without harsh judgment. Experts define mindfulness as a style of processing experiences by sustaining […]
February 24, 2018
stop dieting start living

The Holistic Health Connection | Positive Thought and Mindset

Fitting The Pieces of Life Together is about mindset One crisp December morning when I was in my 20’s I made my way into work only to find out that I, along with many of my co-workers were laid off.   If that wasn’t shocking enough, […]
February 10, 2018
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The Holistic Approach to Health | Some Incidental Benefits

Procrastination … then ‘Wow I feel so much better’ “Oh, I will get to that tomorrow.”  Does this sound familiar?  If so, you are in great company because procrastination is a habit of many amazing people.  It’s just human nature to put things off that don’t […]
December 24, 2017
stop dieting start living

New Year Resolutions and Weight Loss

Have you been successful over the last year or in previous years getting the results you desire from your New Year Resolutions? If so, I say “kudos to you” but you are the minority. The year 2014 is almost upon us and it’s […]
December 24, 2017
stop dieting start living

What is the Best Weight Loss Plan?

If you really want to free yourself from the clutches of another diet for weight loss, what I’m about to tell you is going to make that possible and change your life in the process! Click here to tweet this It took me […]
November 19, 2017
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5 Reasons To Make Time for Living a Healthy Life

There is no denying that we are dealing with a lot of mental clutter today. We are totally bombarded by information, distractions from cell phones binging with email messages and texts, along with social media notifications and adding our own social media postings. […]
November 15, 2017
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The Healthy Path to Losing Unwanted Pounds

Are you struggling to get on a healthy path and lose those unwanted pounds? One of the most common situations I encounter is how people find it so challenging to make healthy lifestyle changes that will, without a doubt, improve the quality of […]
October 2, 2017
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Food and Mood | Holistic Health Mindset

Awareness helps you break out of the diet and health dilemma Awareness can set you free. Why? Because it creates positive shifts in our lives! I know first-hand how food and mood go hand-in-hand because I made the shift to better health through […]
August 5, 2017
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3 Secrets to Dealing with Pressures of Modern Life | Holistic Lifestyle

Managing your stress will improve your holistic lifestyle We are all challenged these days with the pressures of modern life, right? So much to do, yet there seems to not be enough time to do it all. At least that’s what I keep […]
July 17, 2017
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Holistic Approach to Healthy Living | 9 Key Ingredients

Mind Set | Holistic Nutrition | Priorities | Have Fun If you are like most women today you are juggling a whole lot of balls in the air at once! You are probably tired, ticked-off at times, and down-right frustrated with the fact […]
May 25, 2017
stop dieting start living

Why Weight Loss Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight and weight-loss. Weight Loss Diets are a billion-dollar industry Companies spend millions and millions luring you to try the latest […]
May 25, 2017
stop dieting start living

How to Get Holistic Healthy Results | Diet Free Life

Are you among the many women out there who wake up feeling uninspired to get ready for the day ahead?  For starters, you wonder what you are going to wear and what you are going to do to get the energy you need […]