Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
July 19, 2017
stop dieting start living

Benefits Eating Healthy Foods | Holistic Wellness

Summertime fruits are key foods to a healthy lifestyle Longevity | Optimum Weight | Loads of energy | Holistic wellness A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fresh fruit to satisfy our taste for […]
May 1, 2017
stop dieting start living

Is Your Body in Bankruptcy? (Got a Healthy Fix)

Imagine that your body is like your bank account … (it really is a repository of the wonderfulness that is you!) If you make regular withdrawals and no deposits, sooner or later (likely sooner) you are going to wind up in the red. […]
April 25, 2017
stop dieting start living

Pills and Diets | The Alternative Holistic Approach

The Pill Dilemma If you’ve been to the Doctor in the past five years chances are you’ve been prescribed meds to “fix” whatever ails you. There is a prescription for everything these days and so many people aren’t even sure if they really need them […]
March 16, 2016

Diet Free Living – Why The Holidays Don’t Have To Ruin Your Waistline

Happy St. Patrick’s Day 🙂 Do you find yourself over-indulging when there is a holiday? If so, you are certainly not alone. If you think about it, there is some event around food just about every month, and this month is no different. […]
February 3, 2016
stop dieting start living

What is convenience really costing you?

Is it an understatement to say that you are busy these days? I hear you chuckling, and saying “of course it is”! It’s so tempting to grab something quick and easy to eat because it’s convenient, right? But, is it really? What is […]
December 7, 2015
diet free life

Food Cravings – How To Decide When To Cleanse

Have you ever tried to cleanse because you thought it was a good idea for losing weight and a path to get away from constant dieting? I did my first cleanse back in the year 2000. I didn’t really know much back then, […]
November 23, 2015

Natural Weight Loss – Without Perfection

Perfection could have been my middle name. How about you? Every time you make a decision to lose the weight that has crept back on after another failed diet, do you try so hard to create the “perfect” environment? After-all, isn’t that what […]
December 20, 2014

Clean Eating – Make Sure Your Almond Milk Is The Real Deal

You’ve probably seen lots of recipes or videos that tout almond milk as a health food for smoothies, but that is not necessarily true if you buy it from the store. Check out the expiration date on what you have in your cupboard. […]
December 15, 2014

Clean Up Your Diet – Regain Your Health Naturally

Western medicine is a marvelous thing when it comes to trauma and emergency situations. It comforts me to know that it is readily available if I should ever need it. However, it has made its way into everyday life for so many people. […]