Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
Snack Attack – is snacking good or bad? There is no denying that everyone at one time or another has had a snack attack. Americans love to snack almost as much as they want to lose weight. but snacking habits are adding too […]
You’ve probably seen lots of recipes or videos that tout almond milk as a health food for smoothies, but that is not necessarily true if you buy it from the store. Check out the expiration date on what you have in your cupboard. […]