August 30, 2013

How To Clean Up Your Diet: Lose Weight Without Dieting

Healthy fats and oils are important in maintaining a healthy weight Understanding the differences about oils and fats is extremely important as part of a clean eating plan. You will also improve your health and lose weight. (Click here to tweet this) Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared packaged foods can be extremely damaging to our health and our weight. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and provide lubrication to keep the body functioning fluidly. Our bodies also need fat for insulation and to protect and hold our organs in place. A healthy percentage of high-quality fat in a meal satisfies and leaves us feeling energized, fulfilled and warm. When there are excess fats and oils in […]