July 19, 2013

Benefits Eating Healthy Foods | Holistic Wellness

Summertime fruits are key foods to a healthy lifestyle Longevity | Optimum Weight | Loads of energy | Holistic wellness A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fresh fruit to satisfy our taste for sweetness, we can easily leave behind the use of  processed and refined sweeteners. Fruits are easy to digest, are cleansing and cooling and are great for those who are over-stressed and overheated from excessive mental strain or hot climates. Fruits are filled with fiber and liver stimulants, which act as natural, gentle laxatives. Whenever possible, buy fresh, locally grown fruit as opposed to imported fruits shipped from far-off places. This keeps you eating in season, and more in harmony with your environment and climate. Eating raw fruit in summer months is highly cooling, while baking it in the winter months neutralizes the cooling effect. Fruit in the […]