April 20, 2016

Clean Eating – Make Sure Your Almond Milk Is The Real Deal

You’ve probably seen lots of recipes or videos that tout almond milk as a health food for smoothies, but that is not necessarily true if you buy it from the store. Check out the expiration date on what you have in your cupboard. Is it months away from now? Isn’t that a bit scary? How many ingredients does it have? Does it have Carrageenan listed?
April 15, 2016

Clean Up Your Diet – Regain Your Health Naturally

Western medicine is a marvelous thing when it comes to trauma and emergency situations. It comforts me to know that it is readily available if I should ever need it. However, it has made its way into everyday life for so many people. Is this your story? Big Pharma is BIG business. Prescriptions are being written for anything and everything, often without any discussion about alternatives such as lifestyle and diet changes. I have avoided pills and surgery because I took a holistic approach to healing my body, and this is a possibility for you too if you want to change the status-quo. It breaks my heart to see so many people suffering and struggling because they are a statistic stuck in a “sick care” system. I am a big advocate of partnering with your doctor. Let them know that you want to get on a healthy path and work […]