Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
March 24, 2017
stop dieting start living

7 Health Benefits of Properly Chewing Food

Absorb more nutrients from your food and experience more energy Have you ever had a friend who seems to do it all?  You find yourself sitting and marveling asking yourself, “Where do they get all of there energy?”  The reason these live-wires stick […]
December 7, 2015
diet free life

Food Cravings – How To Decide When To Cleanse

Have you ever tried to cleanse because you thought it was a good idea for losing weight and a path to get away from constant dieting? I did my first cleanse back in the year 2000. I didn’t really know much back then, […]
November 29, 2014

Clean Up Your Diet – 2 Powerful Upgrades

Don’t you just love it when you upgrade to a more comfortable seat on a plane? I do, especially when I head back home to England to see my family and friends. What about the other upgrades in your life that happen more […]