Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
July 22, 2017
stop dieting start living

5 Promises to Improve Your Life and Health

If you are one of the millions of people struggling with excess weight and an array of health issues I have a very different and refreshing approach for you to consider. We are all busy today and our own well-being is often something […]
May 25, 2017
stop dieting start living

Snacks: How They Fit into Your Weight-Loss Plan

Snack Attack – is snacking good or bad? There is no denying that everyone at one time or another has had a snack attack. Americans love to snack almost as much as they want to lose weight. but snacking habits are adding too […]
May 25, 2017
stop dieting start living

Why Weight Loss Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight and weight-loss. Weight Loss Diets are a billion-dollar industry Companies spend millions and millions luring you to try the latest […]
April 25, 2017
stop dieting start living

Pills and Diets | The Alternative Holistic Approach

The Pill Dilemma If you’ve been to the Doctor in the past five years chances are you’ve been prescribed meds to “fix” whatever ails you. There is a prescription for everything these days and so many people aren’t even sure if they really need them […]
April 25, 2017
stop dieting start living

Mindset and the Tools for a Diet Free Life

Mindset + Tools = Results (Diet Free and Holistic Health) Forget about Diets, Diets, Diets Have you ever tried a diet, but didn’t get the results that you wanted, even though it was supposed to provide amazing results?  There are so many different […]
March 25, 2017
stop dieting start living

Secret to a Diet Free Life

End Yo-Yo Dieting Forever Did you make a New Year’s resolution this year? Like many people perhaps you vowed to lose 20, 30, 50 or 100 pounds.  I used to do the same thing but would get so frustrated because somehow the pounds […]
February 3, 2016
stop dieting start living

What is convenience really costing you?

Is it an understatement to say that you are busy these days? I hear you chuckling, and saying “of course it is”! It’s so tempting to grab something quick and easy to eat because it’s convenient, right? But, is it really? What is […]
May 25, 2013
stop dieting start living

Effective Weight Loss | The First Step

Progressing toward  Holistic Health Do you often find yourself stuck because you are afraid of making a mistake?  It could be regarding a career change, ending a relationship, embracing a new relationship, or taking charge of your health. The list can go on […]