February 3, 2016

What is convenience really costing you?

Is it an understatement to say that you are busy these days? I hear you chuckling, and saying “of course it is”! It’s so tempting to grab something quick and easy to eat because it’s convenient, right? But, is it really? What is it really costing you? Ready to start making yourself a priority? Click here to get immediate access to my FREE 6-minute video which reveals 5 simple and powerful ways to avoid weight gain, save money and feel great whenever you step out the door. Remember, clean eating and healthy living leads to natural weight loss. Embrace the holistic approach to health.   Please leave a comment below and join the conversation…
July 22, 2014

5 Promises to Improve Your Life and Health

If you are one of the millions of people struggling with excess weight and an array of health issues I have a very different and refreshing approach for you to consider. We are all busy today and our own well-being is often something that is ignored or put on the back-burner and something that we will get to one day. Sound familiar? Perhaps you are taking prescription medications for a particular symptom because your doctor told you to. Or restricting your calorie intake as a way to lose weight, or just ignoring the needs of your body and soul altogether. Why? This simple and unusual approach has struck a chord with so many people. It’s certain to strike a chord in you too! Read on …. Dear One and Only Body, I am so sorry I have been ignoring you and your needs for longer than I care to remember. […]
May 25, 2013

Snacks: How They Fit into Your Weight-Loss Plan

Snack Attack – is snacking good or bad? There is no denying that everyone at one time or another has had a snack attack. Americans love to snack almost as much as they want to lose weight. but snacking habits are adding too many calories and too few nutrients to our diets. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight. When snacking is done “right” it keeps your energy levels up and gives you more opportunities to get in all your nutritional needs. Pay attention to your body. Listen. Observe. How do you feel before, during and after the snack? Some will work better for you than others. You are unique and your body will inform you. The […]
May 25, 2013

Why Weight Loss Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight and weight-loss. Weight Loss Diets are a billion-dollar industry Companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solution, your shortcut to a thinner body. Advertising efforts also deeply affect our children, who develop distorted body images and are often on diets as early as 9 or 10 years of age! Our culture touts diet pills, celebrity workouts, convenience foods and trendy diets to help us achieve our desired weight, but these quick-fix solutions have backfired. America’s populace has reached its highest weight in history. About half of Americans are overweight and one-third is obese. Weight Loss Diets and Common Sense Weight loss diets steer […]