You’ve probably seen lots of recipes or videos that tout almond milk as a health food for smoothies, but that is not necessarily true if you buy it from the store. Check out the expiration date on what you have in your cupboard. Is it months away from now? Isn’t that a bit scary? How many ingredients does it have? Does it have Carrageenan listed?
Western medicine is a marvelous thing when it comes to trauma and emergency situations. It comforts me to know that it is readily available if I should ever need it. However, it has made its way into everyday life for so many people. Is this your story? Big Pharma is BIG business. Prescriptions are being written for anything and everything, often without any discussion about alternatives such as lifestyle and diet changes. I have avoided pills and surgery because I took a holistic approach to healing my body, and this is a possibility for you too if you want to change the status-quo. It breaks my heart to see so many people suffering and struggling because they are a statistic stuck in a “sick care” system. I am a big advocate of partnering with your doctor. Let them know that you want to get on a healthy path and work […]
Have you ever tried to cleanse because you thought it was a good idea for losing weight and a path to get away from constant dieting? I did my first cleanse back in the year 2000. I didn’t really know much back then, but I thought it was a good idea. It involved drinking some kind of tea while still eating food. The taste of the tea was dreadful and it was certainly a struggle to drink it, so I didn’t even last a day!
Happy St. Patrick’s Day 🙂 Do you find yourself over-indulging when there is a holiday? If so, you are certainly not alone. If you think about it, there is some event around food just about every month, and this month is no different. You don’t have to lose your waistline, your health or your mind because of an event where there is a feast. Natural weight loss and diet free living is yours whenever you are ready. Ready to start making yourself a priority? Click here to get a free copy of my international best-selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence.”