Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
August 30, 2017
stop dieting start living

How To Clean Up Your Diet: Lose Weight Without Dieting

Healthy fats and oils are important in maintaining a healthy weight Understanding the differences about oils and fats is extremely important as part of a clean eating plan. You will also improve your health and lose weight. (Click here to tweet this) Not […]
February 3, 2016
stop dieting start living

What is convenience really costing you?

Is it an understatement to say that you are busy these days? I hear you chuckling, and saying “of course it is”! It’s so tempting to grab something quick and easy to eat because it’s convenient, right? But, is it really? What is […]
December 7, 2015
diet free life

Food Cravings – How To Decide When To Cleanse

Have you ever tried to cleanse because you thought it was a good idea for losing weight and a path to get away from constant dieting? I did my first cleanse back in the year 2000. I didn’t really know much back then, […]
December 20, 2014

Clean Eating – Make Sure Your Almond Milk Is The Real Deal

You’ve probably seen lots of recipes or videos that tout almond milk as a health food for smoothies, but that is not necessarily true if you buy it from the store. Check out the expiration date on what you have in your cupboard. […]
December 17, 2014

Simple Living – The Perfect Gift For You And Everyone You Love

Sometimes the simple things in life are the most powerful. Yet simple living seems to be missing from the modern day life. This gift suggestion I am sharing with you is so simple but I don’t want you to underestimate it. I give myself this […]