July 19, 2013

Improve Air Quality | 8 Tips for better Oxygen intake

8 Tips improve your Oxygen Intake and Health You may not have thought about this, but oxygen is in fact our most important nutrient! We can live weeks to months without food, days without water, but only minutes without air! So it’s worth learning more about how to improve the air we breathe! Oxygen provides the energy for your immune system from the nutrients of your food, growth, maintenance, repair, and all the other functions of your body. Adequate oxygen allows your body to successfully combat all micro-organisms that are harmful to your body. It also allows you to detoxify chemical pollutants. The average oxygen content of our air today has been diminished from 35% to approximately 20%. In some larger, more polluted cities, oxygen content in the air has been measured at 12 – 15%. Anything less than 7% is not able to support human life. Worth knowing … right? […]