For starters, you wonder what you are going to wear and what you are going to do to get the energy you need to get through the day, and how to put an end to feeling less than wonderful. You have been on this hamster wheel so many times before and you have just had enough of it!
As a board certified holistic health coach I inspire and support high-achieving women to find success in this one particular area of their life that seems unattainable to them. So many women feel successful in many areas of their life but when it comes to their own health, weight and finding balance they just can’t seem to get it together.
I can assure you that it is not as difficult as you might think or have experienced in the past. I was once on the perpetual hamster wheel! But now, I no longer have the worry of what I am going to wear to a special event or on vacation because my weight never seems to change. Gone are the days of scrambling like I used to about losing weight so that I felt confident and attractive. I certainly don’t feel deprived or restricted! So what is the answer?
The mindset piece is key. If you don’t believe that feeling great, healthy, happy, sexy, confident and fabulous is attainable in your life then of course you won’t manifest it! If this sounds like you, ask yourself why you have this negative belief. Pinpointing this will help you to say “goodbye” to this for good!
One way to shift this negative mindset is to start thinking about your body and health as an asset. We often think of assets in terms of material things, money and the like. I am a firm believer that time is our friend with our health, just like it is with investing for retirement. The sooner you start the more you have to work with.
Yet we are not programed to think about ourselves this way. We just tend to focus on building our financial portfolio and gathering “stuff” and often neglect taking care of ourselves along the way. We are all facing the ongoing challenge of finding balance but it is necessary for long-term health. Just like balancing your check book each month. Knowing what your bottom line is gives you piece of mind.
Computers need upgrades and so do we! Eating vegetables is one easy way to start upgrading, yet why does it seem so difficult to get these wonderful gems into your daily diet?
When you approach eating as something that is enjoyable and not a game of self-sabotage and speaking negatively to yourself you can’t “fail” at reaching your desired outcome because it is not a diet! Getting off the die-t game is the way to freedom.
If you would like to find out more about how you can finally make this a reality please grab a free copy of my #1 best selling book “Stop Dieting Start Living.”
For a complimentary consultation, follow this link.