February 23, 2016

Natural Weight Loss – Without Perfection

Perfection could have been my middle name. How about you? Every time you make a decision to lose the weight that has crept back on after another failed diet, do you try so hard to create the “perfect” environment? After-all, isn’t that what we are supposed to do? Well, that used to be me too. I would get all the junk out of the house thinking it was the best thing to do. You probably know what happened, because chances are, you have experienced it too! In this week’s video I share how perfection shows up in our lives, including mine, and how you can overcome it, and start creating a healthy lifestyle instead of worrying about weight loss. Remember, healthy living leads to natural weight loss. Embrace the holistic approach to health. Tweet: #Natural Weight Loss – Without Perfection. Ready to start making yourself a priority? Click here to get […]
February 17, 2016

Simple Living – The Perfect Gift For You And Everyone You Love

Sometimes the simple things in life are the most powerful. Yet simple living seems to be missing from the modern day life. This gift suggestion I am sharing with you is so simple but I don’t want you to underestimate it. I give myself this gift daily, several times a day in fact, and I recommend that you do too.  I love sharing all my health coaching tips with you. Find out what it is so you can start right away and reap the benefits. Remember, clean eating and healthy living leads to natural weight loss. Embrace the holistic approach to health.  Ready to start making yourself a priority? Click here to get a free copy of my international best selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” so you can start living a diet free life.
December 24, 2013

What is the Best Weight Loss Plan?

If you really want to free yourself from the clutches of another diet for weight loss, what I’m about to tell you is going to make that possible and change your life in the process! Click here to tweet this It took me years to figure out the best weight loss plan, and now that I know, I chuckle to myself at times because it is so easy. I am now finally free and healthy too boot! I sleep well, I have plenty of energy, and I love going to my closet and choosing what to wear every day. I don’t care to remember how many diets I have tried over the years because I never have to think of one again. How many times have you been on a diet? Have you lost track? Are you ready for a different approach? The diet industry is worth billions of dollars. […]
November 27, 2013

Diets and Lifestyle | Real weight loss solutions for women

We live in a society today where we want everything fast. Don’t you agree? Yet, commonsense tells us that fast isn’t always best. We can’t get the full benefits of our retirement investments until they are fully matured. We have to be patient and wait.   So why is it then that we want to lose weight fast and resort to a diet plan when we know that diets don’t work long-term?  I have lost count of the many diets I went on over the years and the frustration that went along with them. They are not a lifestyle. The lost pounds eventually found their way back and then some! Has that been your experience too? Quick fix diets are not effective weight loss solutions As a veteran dieter, I feel qualified to talk about the subject. Haven’t you realized by now that quick fixes are just that?  I know […]