Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
July 19, 2013
stop dieting start living

Improve Air Quality | 8 Tips for better Oxygen intake

8 Tips improve your Oxygen Intake and Health You may not have thought about this, but oxygen is in fact our most important nutrient! We can live weeks to months without food, days without water, but only minutes without air! So it’s worth […]
August 5, 2013
stop dieting start living

3 Secrets to Dealing with Pressures of Modern Life | Holistic Lifestyle

Managing your stress will improve your holistic lifestyle We are all challenged these days with the pressures of modern life, right? So much to do, yet there seems to not be enough time to do it all. At least that’s what I keep […]
August 7, 2013
stop dieting start living

Food Craving and Holistic Health Issues

Deconstructing the myths surrounding Food Cravings Nobody can give you wiser advice than yourself. –Cicero The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and […]
October 2, 2013
stop dieting start living

Food and Mood | Holistic Health Mindset

Awareness helps you break out of the diet and health dilemma Awareness can set you free. Why? Because it creates positive shifts in our lives! I know first-hand how food and mood go hand-in-hand because I made the shift to better health through […]
October 4, 2013
stop dieting start living

Natural Weight Loss and Meal Timing

It’s not only WHAT you eat but also WHEN you eat that impacts weight loss Metabolism and your body’s metabolic state varies during the course of a day.  When you wake in the morning you have likely been without food for many hours […]
January 31, 2014
Ellie Savoy

Failed Your New Year Resolutions Already? 3 Reasons Why

Did you set out at the start of the new year all excited about how your life would be different this year? If so, you are not alone. The most common items on the list that we set out to change include: Lose […]
August 15, 2014
stop dieting start living

5 Easy Ways to Simplify Your Life

Food cravings are a big topic these days for sure but more and more women especially are craving simplicity. Is this you or someone you know? Life is super busy today for all of us with so many demands on our time. Work, […]
January 25, 2016
stop dieting start living

10 Things to Quit in 2016

What changes are looking to making in your life? Are you looking to make 2016 the best year ever? Here are 10 very important things that you should quit doing to yourself. There is going to be some tough Love here, some of […]
February 3, 2016
stop dieting start living

What is convenience really costing you?

Is it an understatement to say that you are busy these days? I hear you chuckling, and saying “of course it is”! It’s so tempting to grab something quick and easy to eat because it’s convenient, right? But, is it really? What is […]
February 10, 2016

Stretching could be compromising your health

Stretching feels so good, especially the first one of the day upon waking to get our body going. I’d like you to consider a different type of stretching that you may not have considered. It’s the type of stretching where you are spreading […]
February 17, 2016

Simple Living – The Perfect Gift For You And Everyone You Love

Sometimes the simple things in life are the most powerful. Yet simple living seems to be missing from the modern day life. This gift suggestion I am sharing with you is so simple but I don’t want you to underestimate it. I give myself this […]
February 23, 2016

Natural Weight Loss – Without Perfection

Perfection could have been my middle name. How about you? Every time you make a decision to lose the weight that has crept back on after another failed diet, do you try so hard to create the “perfect” environment? After-all, isn’t that what […]