February 17, 2016

Simple Living – The Perfect Gift For You And Everyone You Love

Sometimes the simple things in life are the most powerful. Yet simple living seems to be missing from the modern day life. This gift suggestion I am sharing with you is so simple but I don’t want you to underestimate it. I give myself this gift daily, several times a day in fact, and I recommend that you do too.  I love sharing all my health coaching tips with you. Find out what it is so you can start right away and reap the benefits. Remember, clean eating and healthy living leads to natural weight loss. Embrace the holistic approach to health.  Ready to start making yourself a priority? Click here to get a free copy of my international best selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” so you can start living a diet free life.
February 10, 2016

Stretching could be compromising your health

Stretching feels so good, especially the first one of the day upon waking to get our body going. I’d like you to consider a different type of stretching that you may not have considered. It’s the type of stretching where you are spreading yourself so thin by doing too much, and this could be having a negative effect on your health. Stress and overwhelm often seem like the order of the day these days. Live seems to get faster and faster, and we have lots of balls to juggle with busy schedules and demands on our time. I used to put my hand up for everything, but now I think twice. Watch the video to find out more. Ready to start making yourself a priority? Click here to get a free copy of my international best selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently […]
February 3, 2016

What is convenience really costing you?

Is it an understatement to say that you are busy these days? I hear you chuckling, and saying “of course it is”! It’s so tempting to grab something quick and easy to eat because it’s convenient, right? But, is it really? What is it really costing you? Ready to start making yourself a priority? Click here to get immediate access to my FREE 6-minute video which reveals 5 simple and powerful ways to avoid weight gain, save money and feel great whenever you step out the door. Remember, clean eating and healthy living leads to natural weight loss. Embrace the holistic approach to health.   Please leave a comment below and join the conversation…
January 25, 2016

10 Things to Quit in 2016

What changes are looking to making in your life? Are you looking to make 2016 the best year ever? Here are 10 very important things that you should quit doing to yourself. There is going to be some tough Love here, some of these may seem harsh and hard to swallow. But, this may be just what you need to hear. 1. Stop spending time with people who suck the happiness right out of you! How many friends or unfortunately even family members do you have that are complete and total life suckers? When they walk in the room they just suck the life right out of it. As hard as it may be, avoid these people. They are emotional vampires and will drain every ounce of happiness out of you. I realize that it may be difficult in some situations to completely avoid these people, but if you are […]