April 15, 2016

Clean Up Your Diet – Regain Your Health Naturally

Western medicine is a marvelous thing when it comes to trauma and emergency situations. It comforts me to know that it is readily available if I should ever need it. However, it has made its way into everyday life for so many people. Is this your story? Big Pharma is BIG business. Prescriptions are being written for anything and everything, often without any discussion about alternatives such as lifestyle and diet changes. I have avoided pills and surgery because I took a holistic approach to healing my body, and this is a possibility for you too if you want to change the status-quo. It breaks my heart to see so many people suffering and struggling because they are a statistic stuck in a “sick care” system. I am a big advocate of partnering with your doctor. Let them know that you want to get on a healthy path and work […]
March 10, 2016

Natural Weight Loss – Without Recipes

Do you believe that not having enough recipes is the reason why you are not doing as much home cooking as you would like? If so, you are certainly not alone. Many people ask me for recipes. In fact, the most recent question was regarding one skillet meals. Find out what is really underneath this belief so you can start reaping the benefits. Remember clean eating leads to diet free living. Ditch dieting and focus on the holistic approach to health. Ready to start making yourself a priority? Click here to get a free copy of my international best-selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence.”
March 1, 2016

Healthy Living – How To Make Yourself A Priority

Anytime I ask an individual person or a group of people if they are missing from their life, I hear a resounding “Yes.” My old pattern for over 20 years was to keep going until I burned out and then I was forced to address my own health needs. I never made myself a priority. We all have a ton of things going on in our lives these days, so how do you make time for yourself and your own needs? Remember, healthy living leads to natural weight loss. Embrace the holistic approach to health. Ready to start making yourself a priority? Click here to get a free copy of my international best-selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence.”
February 23, 2016

Natural Weight Loss – Without Perfection

Perfection could have been my middle name. How about you? Every time you make a decision to lose the weight that has crept back on after another failed diet, do you try so hard to create the “perfect” environment? After-all, isn’t that what we are supposed to do? Well, that used to be me too. I would get all the junk out of the house thinking it was the best thing to do. You probably know what happened, because chances are, you have experienced it too! In this week’s video I share how perfection shows up in our lives, including mine, and how you can overcome it, and start creating a healthy lifestyle instead of worrying about weight loss. Remember, healthy living leads to natural weight loss. Embrace the holistic approach to health. Tweet: #Natural Weight Loss – Without Perfection. Ready to start making yourself a priority? Click here to get […]