February 17, 2016

Simple Living – The Perfect Gift For You And Everyone You Love

Sometimes the simple things in life are the most powerful. Yet simple living seems to be missing from the modern day life. This gift suggestion I am sharing with you is so simple but I don’t want you to underestimate it. I give myself this gift daily, several times a day in fact, and I recommend that you do too.  I love sharing all my health coaching tips with you. Find out what it is so you can start right away and reap the benefits. Remember, clean eating and healthy living leads to natural weight loss. Embrace the holistic approach to health.  Ready to start making yourself a priority? Click here to get a free copy of my international best selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” so you can start living a diet free life.
February 10, 2016

Stretching could be compromising your health

Stretching feels so good, especially the first one of the day upon waking to get our body going. I’d like you to consider a different type of stretching that you may not have considered. It’s the type of stretching where you are spreading yourself so thin by doing too much, and this could be having a negative effect on your health. Stress and overwhelm often seem like the order of the day these days. Live seems to get faster and faster, and we have lots of balls to juggle with busy schedules and demands on our time. I used to put my hand up for everything, but now I think twice. Watch the video to find out more. Ready to start making yourself a priority? Click here to get a free copy of my international best selling book – “Stop Dieting Start Living: 5 Foundations For Your Health to Permanently […]