December 5, 2013

3 Simple Tips to Avoid Holiday Weight Gain

December is a very busy time for most of us. In fact, these days, every month seems to be a busy time! Don’t you agree? But, December in particular adds an additional layer of stress because of all the demands on us physically, emotionally and financially. For many years, I just couldn’t resist over-indulging at parties and savoring all the gifts that I received in fancy holiday packaging. I promised myself that I would get on track just as soon as January 1st rolled around. Does this sound familiar? How many times have you told yourself that your New Year’s Resolutions are the answers to your health and weight challenges? I am a really simple gal at heart. I allowed my life to get complicated in past years but I much prefer being an old-fashioned, common sense gal. Which means that there is no magic pill, or magic list of […]
November 19, 2013

5 Reasons To Make Time for Living a Healthy Life

There is no denying that we are dealing with a lot of mental clutter today. We are totally bombarded by information, distractions from cell phones binging with email messages and texts, along with social media notifications and adding our own social media postings. Is it any wonder that so many people are feeling totally overwhelmed today? Click here to tweet this This has become a major player in the increased levels of stress and not feeling healthy. Priorities have been compromised and taking care of our own health seems to be less and less important. Make your health a first priority Our health is everything. Think about a time when you had a simple cold, a headache, or felt exhausted and were forced to slow down. The slightest thing can prevent us from fully embracing all the treasures that life has to offer us. Perhaps you have experienced a disease […]