Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
There is no denying that we are dealing with a lot of mental clutter today. We are totally bombarded by information, distractions from cell phones binging with email messages and texts, along with social media notifications and adding our own social media postings. […]
December is a very busy time for most of us. In fact, these days, every month seems to be a busy time! Don’t you agree? But, December in particular adds an additional layer of stress because of all the demands on us physically, […]
Have you been successful over the last year or in previous years getting the results you desire from your New Year Resolutions? If so, I say “kudos to you” but you are the minority. The year 2014 is almost upon us and it’s […]
I recently had the pleasure of being interviewed by the delightful and insightful Rev Naomi Fay of Intention Radio – http://intentionradio.com/2013/12/diet-free-and-healthy-ellie-savoy/ Naomi started the interview by saying so many people are sharing with her about how fast life is today. Time is going […]
Conquer the chaos to improve your health Dealing with clutter is usually not high on the “To-Do” list for most of us because it doesn’t seem all that appealing! However, it is well worth addressing this issue in life because it has a […]
If you are one of the millions of people struggling with excess weight and an array of health issues I have a very different and refreshing approach for you to consider. We are all busy today and our own well-being is often something […]