July 22, 2014

5 Promises to Improve Your Life and Health

If you are one of the millions of people struggling with excess weight and an array of health issues I have a very different and refreshing approach for you to consider. We are all busy today and our own well-being is often something that is ignored or put on the back-burner and something that we will get to one day. Sound familiar? Perhaps you are taking prescription medications for a particular symptom because your doctor told you to. Or restricting your calorie intake as a way to lose weight, or just ignoring the needs of your body and soul altogether. Why? This simple and unusual approach has struck a chord with so many people. It’s certain to strike a chord in you too! Read on …. Dear One and Only Body, I am so sorry I have been ignoring you and your needs for longer than I care to remember. […]
January 31, 2014

Why Clutter Affects Your Health and What To Do About It

Conquer the chaos to improve your health Dealing with clutter is usually not high on the “To-Do” list for most of us because it doesn’t seem all that appealing! However, it is well worth addressing this issue in life because it has a negative affect on your health.  If it has been ignored for some time, it can sometimes be overwhelming.  Just knowing where to start can be a nightmare in itself. But, clutter of any kind can destroy your health and is worthy of investing the time to get things cleaned up and organized. Do you feel anxious and overwhelmed knowing that you have a bunch of projects to tackle? If so, it is probably showing up in your body somewhere. Perhaps it’s your stomach in the form of butterflies, tension in your neck and shoulders, or tightness in your chest. Clutter in your environment might very well be […]
January 6, 2014

Time management for a healthy lifestyle

I recently had the pleasure of being interviewed by the delightful and insightful Rev Naomi Fay of Intention Radio – http://intentionradio.com/2013/12/diet-free-and-healthy-ellie-savoy/ Naomi started the interview by saying so many people are sharing with her about how fast life is today. Time is going by faster and faster. This is something that I hear from my clients, and I also run into it myself. The difference for me now is that I “catch” myself when I feel the overwhelm, that sinking feeling of not being able to get it all done and that my days are going by too quickly. Click to tweet this So, how do we stay balanced today? How do we live each day not feeling depleted and overwhelmed? These don’t have to be $64M questions but who has the answer? I believe that we each individually have the answer. We are in charge of our own lives […]
December 24, 2013

New Year Resolutions and Weight Loss

Have you been successful over the last year or in previous years getting the results you desire from your New Year Resolutions? If so, I say “kudos to you” but you are the minority. The year 2014 is almost upon us and it’s that time of year when most people make another list of new year resolutions. Often things like weight loss, exercise and money tops the list. But, very few people actually stay the course and get results. The majority of people slip off the proverbial New Year Resolutions wagon time and time again within the first few weeks or month. Have you ever wondered why? Are you experiencing the same lack of results year after year? If so, how about choosing today to be the first day of the rest of your life instead of starting something on January 1st, or next Monday or anytime in the future? […]