Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
March 24, 2013
stop dieting start living

The Holistic Health Connection | Positive Thought and Mindset

Fitting The Pieces of Life Together is about mindset One crisp December morning when I was in my 20’s I made my way into work only to find out that I, along with many of my co-workers were laid off.   If that wasn’t shocking enough, […]
March 24, 2013
stop dieting start living

7 Health Benefits of Properly Chewing Food

Absorb more nutrients from your food and experience more energy Have you ever had a friend who seems to do it all?  You find yourself sitting and marveling asking yourself, “Where do they get all of there energy?”  The reason these live-wires stick […]
March 25, 2013
stop dieting start living

The Holistic Approach to Health | Some Incidental Benefits

Procrastination … then ‘Wow I feel so much better’ “Oh, I will get to that tomorrow.”  Does this sound familiar?  If so, you are in great company because procrastination is a habit of many amazing people.  It’s just human nature to put things off that don’t […]
March 25, 2013
stop dieting start living

Secret to a Diet Free Life

End Yo-Yo Dieting Forever Did you make a New Year’s resolution this year? Like many people perhaps you vowed to lose 20, 30, 50 or 100 pounds.  I used to do the same thing but would get so frustrated because somehow the pounds […]
March 25, 2013
stop dieting start living

Power of Thought and the Holistic Approach to Weight Loss

The Power of the Almighty Thought … “Ugh, I have nothing to wear!” Do you utter this phrase often? Do you dread getting dressed in the morning because you’re not sure what fits anymore or what looks good?  If so, I used to be in the […]
April 25, 2013
stop dieting start living

Invest in Your Health | Diet Free life

Growing Your Nest Egg by adopting a Holistic Approach to Your Health Making your health a priority should be at the top of your list Most of us have heard that it makes good sense to contribute to our retirement plan so the […]
April 25, 2013
stop dieting start living

Mindset and the Tools for a Diet Free Life

Mindset + Tools = Results (Diet Free and Holistic Health) Forget about Diets, Diets, Diets Have you ever tried a diet, but didn’t get the results that you wanted, even though it was supposed to provide amazing results?  There are so many different […]
April 25, 2013
stop dieting start living

Pills and Diets | The Alternative Holistic Approach

The Pill Dilemma If you’ve been to the Doctor in the past five years chances are you’ve been prescribed meds to “fix” whatever ails you. There is a prescription for everything these days and so many people aren’t even sure if they really need them […]
May 25, 2013
stop dieting start living

Effective Weight Loss | The First Step

Progressing toward  Holistic Health Do you often find yourself stuck because you are afraid of making a mistake?  It could be regarding a career change, ending a relationship, embracing a new relationship, or taking charge of your health. The list can go on […]
May 25, 2013
stop dieting start living

How to Get Holistic Healthy Results | Diet Free Life

Are you among the many women out there who wake up feeling uninspired to get ready for the day ahead? Financial Portfolio For starters, you wonder what you are going to wear and what you are going to do to get the energy […]
May 25, 2013
stop dieting start living

Why Weight Loss Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight and weight-loss. Weight Loss Diets are a billion-dollar industry Companies spend millions and millions luring you to try the latest […]
May 25, 2013
stop dieting start living

Snacks: How They Fit into Your Weight-Loss Plan

Snack Attack – is snacking good or bad? There is no denying that everyone at one time or another has had a snack attack. Americans love to snack almost as much as they want to lose weight. but snacking habits are adding too […]