Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international best selling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence”.
April 18, 2018
ellie savoy

Surprising Benefits Of Mindfulness Practice

Many Benefits Associated with Mindfulness Can Help Improve Health Mindfulness is the practice of deliberately sharpening awareness of your thoughts and feelings in the present moment and enduring them without harsh judgment. Experts define mindfulness as a style of processing experiences by sustaining […]
February 24, 2018
stop dieting start living

The Holistic Health Connection | Positive Thought and Mindset

Fitting The Pieces of Life Together is about mindset One crisp December morning when I was in my 20’s I made my way into work only to find out that I, along with many of my co-workers were laid off.   If that wasn’t shocking enough, […]
February 10, 2018
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The Holistic Approach to Health | Some Incidental Benefits

Procrastination … then ‘Wow I feel so much better’ “Oh, I will get to that tomorrow.”  Does this sound familiar?  If so, you are in great company because procrastination is a habit of many amazing people.  It’s just human nature to put things off that don’t […]
January 31, 2018
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Why Clutter Affects Your Health and What To Do About It

Conquer the chaos to improve your health Dealing with clutter is usually not high on the “To-Do” list for most of us because it doesn’t seem all that appealing! However, it is well worth addressing this issue in life because it has a […]
January 17, 2018
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Vegetarian Food: Easy Terriyaki Tofu Recipe

  Tofu seems to be one of those products that people are confused about or avoid altogether. I never used to enjoy it because I didn’t really know what to do with it! This tasty Terriyaki Tofu dish is so delicious. It is […]
December 24, 2017
stop dieting start living

New Year Resolutions and Weight Loss

Have you been successful over the last year or in previous years getting the results you desire from your New Year Resolutions? If so, I say “kudos to you” but you are the minority. The year 2014 is almost upon us and it’s […]
December 24, 2017
stop dieting start living

What is the Best Weight Loss Plan?

If you really want to free yourself from the clutches of another diet for weight loss, what I’m about to tell you is going to make that possible and change your life in the process! Click here to tweet this It took me […]
December 5, 2017
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3 Simple Tips to Avoid Holiday Weight Gain

December is a very busy time for most of us. In fact, these days, every month seems to be a busy time! Don’t you agree? But, December in particular adds an additional layer of stress because of all the demands on us physically, […]
November 27, 2017
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Diets and Lifestyle | Real weight loss solutions for women

We live in a society today where we want everything fast. Don’t you agree? Yet, commonsense tells us that fast isn’t always best. We can’t get the full benefits of our retirement investments until they are fully matured. We have to be patient […]
November 19, 2017
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5 Reasons To Make Time for Living a Healthy Life

There is no denying that we are dealing with a lot of mental clutter today. We are totally bombarded by information, distractions from cell phones binging with email messages and texts, along with social media notifications and adding our own social media postings. […]
November 15, 2017
stop dieting start living

The Healthy Path to Losing Unwanted Pounds

Are you struggling to get on a healthy path and lose those unwanted pounds? One of the most common situations I encounter is how people find it so challenging to make healthy lifestyle changes that will, without a doubt, improve the quality of […]
October 4, 2017
stop dieting start living

Natural Weight Loss and Meal Timing

It’s not only WHAT you eat but also WHEN you eat that impacts weight loss Metabolism and your body’s metabolic state varies during the course of a day.  When you wake in the morning you have likely been without food for many hours […]