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August 26, 2013
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August 27, 2013

3 Healthy Ways to Lose Weight Without Dieting

Is there such a diet free weight loss thing? ABSOLUTELY!

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3 steps to lose weight without dieting

Here are three easy, yet effective ways to get the ball rolling and put you on track to natural weight loss and a holistic diet free life:

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1. Understand what you are eating is first step towards natural weight loss

One of the biggest eye openers and easy ways to lose weight is to realize that you may not be eating real nutritional FOOD anymore. You could be eating food-like products!

As a society, the pendulum has swung so far in the opposite direction from what our hunter-gatherer ancestors ate. The average supermarket offers over 47,000 products but very little is actual food. The less a product resembles its original form, the more processed it is. Understanding this basic concept can help you lose weight without even trying. Today, most Americans are consuming high calorie yet low nutrition products. The body does not know what to do with these chemicals and pollutants, and it’s causing weight and health issues.

Look at what you are putting in your shopping cart next time you go grocery shopping to see how much actual food you are purchasing. Start with switching one or two items, and select a healthier option that you will enjoy. Every healthier choice adds up!

For example, if you purchase some kind of tomato sauce in a jar or a can to accompany your food, try making this. You will love the taste and how quick and easy it is. You will also be avoiding any additives, etc.

2. Adopting a healthy mindset puts you on the road to a diet free life

You often hear me talk about mindset. The reason is because having knowledge of how to create a healthy body and lifestyle is a wonderful thing. However, if we don’t decide to embrace it and take action, nothing changes.  It all starts with having a healthy mindset in order to make healthy changes. This is the reason why it is the first step in  “Discover the 9 Steps to Reclaiming Your Health and the Life You Deserve.

We can learn so much these days about anything. Implementation is how we improve our life! You don’t have to wait to experience ill-health or a disease to make this a priority. You’ll be glad you did!

3. Become aware of the stress in your life and improve your health

There is no denying that modern life is fast and furious today! It doesn’t look like it’s going to change anytime soon, but we do have a choice regarding how much we want to “allow” it into our lives. Just having the awareness that it exists can be what tips the scales in your favor. This constant state of “high alert”, plays havoc with our health and has been linked to weight gain.

Do yourself a favor, and be good to yourself. I have made huge strides in my own life by being more mindful of how I respond to certain situations. I have chosen not to negatively impact my health because of stress. I hope you will too.

Follow this link to learn more about losing weight without dieting.

 

 

1 Comment

  1. Anonymous says:

    Most of us are not aware of the right things to do to lose weight, we always overlook the simple and much effective ways and so I appreciate your tips.

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