Build healthy, life-enhancing habits into your life!Ellie Savoy is the founder of the Stop Dieting Start Living Weight Loss System. Her commonsense and step by step approach has literally transformed the way people look at their body, health and life.
An investment in your employee’s health is an investment in the growth and sustainability of your company.
Ellie Savoy works with companies to co-create customized wellness programs to promote a healthier workforce.
Whether you are looking for a large, comprehensive program or just to fill-in some gaps in your current program, we will work with you to create sustainable, cost-effective solutions that meet your Company's wellness goals.
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What Every Woman Ought to Know About Losing Weight
Ellie's #1 Bestselling Book
'Stop Dieting Start Living'
and Becoming Healthy in the Process...
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What My Clients SaySUCCESS STORIES
The past few months, I've had to make some changes to my lifestyle due to the RA diagnoses. My energy sucked, I couldn't work out like I used to but I thought I was still doing ok with my diet. Yeah, well..maybe not so well. My employer offered an 8 week program with a certified health coach (Ellie Savoy) for free. I figured this is worth a shot since I've known Ellie and know how passionate she was. WOW! It's only been 10 days and what an amazing difference in how I feel. My energy has been "normal" all week and I've been able to be active 6 days this week. This has been the first time in months!! I've cut out most sugar (which most of my sugar came from fruit..now looking at less sugar content fruit and less of it) and more food that has less than 6 ingredients in it so far. I look forward to learning more on this journey and to keep this disease at a minimum. We really are what we eat!!
“Stop Dieting / Start Living does work. I read Ellie Savoy’s book and I could not put it down. It all made sense. I am still taking baby steps but every step I take makes me feel good. I continue to lose weight slowly but the pounds are coming off. I have more energy and feel better about myself.
I have tried many diets before but I feel this is definitely working for me. I recommend everyone should at least read the book. It will change your life. Thanks for your support!”
“I began working with Ellie about three months ago. I have worked with other coaches through the years; however, Ellie’s approach and knowledge are vastly different than anything I have ever learned in the past. Her approach is to balance your entire life, mind, body and spirit. I learned not only wonderful nutritional information, but how to enjoy my life while in the process of becoming healthier and stronger. I came away from each call with a renewed hope and energy that losing weight and being healthy is not only possible, but is enjoyable. The emails that she sent me were packed with great, usable information. Most importantly, when I needed her, she was always only an email away. Thank you Ellie Savoy for changing my life.”
"I must say that Ellie has opened me up to new concepts of “Diet”. As a Licensed massage therapist, certified clinical aromatherapist, and professional raw foods chef I thought – what new concept can be provided.
"Well, let me tell you – she has allowed me to expand my comprehension as to what else in life is effecting my weight. “It’s not only what you eat, but what’s eating you” concept rolled into not only my household clutter, but the clutter in my family and friendship relationships and my business and professional productivity. Her thoughts on being honest with ourselves – no excuses – I am worthy of the investment of not only money but TIME.
"I am a caregiver but unfortunately, it was not until doing some of the self work at Ellie’s recommendation that I realized for maybe the first time that I have not been the best at Self Care! I am grateful for her thoughts on progression not perfection. As I have been in the past a perfectionist and if I could not be perfect I would quit. Not Anymore!
"I am so grateful to have met Ellie, read her book, and chose to invest in myself by reaching out for her help. You will not be disappointed if you ALLOW yourself to take it in to your mind, body and spirit what she is really saying. Eat real food and be good to you!"
“Ellie’s Diet Free and Healthy Program teaches you how to prepare to be successful each and every day of your life. That is what makes working with her so different than any other thing you have ever tried. Once you work with Ellie you will never want to go back to your old eating habits. Her program teaches you to shop, prepare, and enjoy real food. You will love how much better you feel. My favorite part about working with Ellie is her positive energy. She always says at the end of each session PROGRESS not PERFECTION!”
“Over the years I’ve joined well-known diet programs, bought every “how to lose weight” book, dozens of cookbooks and hired a personal trainer in an effort to lose weight and keep it off. Then I heard about Ellie Savoy’s concept of Diet Free and Healthy.
“Having little luck in the past I decided to try this new idea of putting the emphasis on Healthy rather than just losing the weight. Our initial phone conversation concerned me a bit because Ellie assured me she would show me that cooking can be simple and fun. I always disliked cooking and hoped someone would find a healthy diet that allowed me to eat pizza every day for breakfast, lunch and dinner.
“Our first session Ellie showed up with a bag full of groceries and proceeded to show me just how simple it was to cook a great meal that would last for a few days. She went through my cupboards and showed me the items which were good food choices and which were poorer choices, all without judgment so I didn’t feel any guilt.
“Ellie’s passion for health helped guide me every week to realize that putting the focus on healthy was actually allowing my body to lose weight, decrease my blood pressure and give me more energy. In just over two months I’ve dropped 10 pounds without obsessing over calories. I know my cholesterol levels will be better on my annual exam as well.
“I notice that I don’t skim over the cooking shows anymore. With Ellie’s help I found that meal planning can be fun. Making a few meals on one or two days per week saves me time on busy days and frees me up to enjoy the little spare time we all have. My friends were so impressed with what I was cooking they told me they would pay me to cook for them!
“I believe the most valuable feature of Ellie’s service is that she is totally devoted to helping each woman find their perfect way to health with love and support.”